A mindful pause in your day
Techies + Wellness is offering thoughtfully curated virtual wellness experiences that will bring pause in your day to de-stress, breathe, self-reflect and help tap into your inner wisdom. And because we are virtual, we're partnering with some holistic wellness practitioners from different places of the world! Everyone is welcome to join and it's completely FREE. Sign up below and follow us on Facebook and Instagram to learn about upcoming events.
Register below. Check back as we are continuing to add new, unique wellness and mindfulness experiences just for you.
See our past online wellness events:
May 13
2:00 - 3:00 PM PST
WOMEN BRINGING OUR VOICE
with Sand Symes
Modern medicine woman, shamanic practitioner, spiritual teacher, and intuitive healing guide.
www.sandsymes.com
based in CA
Jenna is a certified meditation and mindfulness teacher, certified stress coach, certified embodiment coach, intuitive, and mystic.
She uses a special blend of science, education, and intuitive gifts to teach others how to free themselves from crippling stress, overwhelm, burnout, and negative self-talk so they can experience the peace, fulfillment, and connection that comes as a "side effect" of healing. She is also the podcast host of Spark Intention, a podcast dedicated to removing the negative stigma surrounding mental health.
April 30
12:00 - 1:00 PM PST
MEDITATION + WHY IT WORKS
with Jenna Monaco
Meditation & Mindfulness Teacher
from Jenna Monaco International, LLC
based in CA
Jamie Cabaccang is an award-winning Product Design Leader, a Certified Reiki Master at Pure Reiki Wellness, and Founder of Techies + Wellness. She worked at Microsoft for over 10 years and is currently at Pinterest. She is compassionate about helping others improve the way they live and work through both transformative technology and holistic wellness.
April 29
3:00 - 4:00 PM PST
SETTING YOUR INTENTIONS IN A NEW WORLD WORKSHOP
with Jamie Cabaccang
Founder of Techies + Wellness
based in Bellevue, WA
Hannah Talbot is a Teacher and Soul Care Practitioner, her modalities are Reiki, Yoga, Meditation and Earth Medicine. She is the founder of The Anam Cara Healing Center where the important work of Self Care and Community Care meet.
Hannah is passionate about connecting people to their inner home so that they can live a life that is both nourished and ignited. Offering heart centered trainings, workshops, classes, one-on-one healing sessions and private events all over the greater Seattle area; Hannah believes when we feel good in our energetic bodies, in our minds and in our hearts we can show up as our best selves, spreading that frequency out into our world.
April 23
12:00 - 1:00 PM PST
MEDITATION + TALK
with Hannah Talbot
Teacher and Soul Care Practitioner
from The Anam Cara Healing Center
based in Issaquah, WA
Jeremy Falk has 14 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. Over the last 7 years he's taught hundreds of these sessions to premier Bay Area companies and has now adapted it virtually to help people thrive in this changing environment. You can connect with Jeremy @jeremyfalkyoga or www.jeremyfalk.com where he offers 100% donation based online vinyasa yoga classes in his new virtual studio.
PAST: April 22
3:00 - 3:45 PM PST
REBOOT: 30 MINUTE MINDFUL MOVEMENT + MEDITATION
with Jeremy Falk
www.jeremyfalk.com
based in San Francisco, CA
Christine is passionate about awakening our intuition and tapping into our inner joy as ways to discover our true purpose. As a breathwork coach, she believes in the power of the breath to let go of old stories and help us rediscover the magic and natural gifts we have within. Joy and gratitude are what she embodies to call in a life of abundance. Connect with her on Instagram @christinetlu and @highimpacthealing.
PAST: April 21
12:30 - 1:00 PM PST
GROUNDING MEDITATION TO RELAX & RESTORE
with Christine Lu Singh
Certified Breathwork and Meditation Coach
based in San Francisco, CA
PAST: April 17
1:00 - 2:00 PM PST
SHINE YOUR LIGHT & OPEN YOUR HEART
with Veneé McGee
Founder of Ebb & Flow
based in San Francisco, CA
PAST: April 8
5:00 - 6:00 PM PST
WHY MEDITATION IS FOR EVERYONE & HOW YOU CAN START
with Jamie Cabaccang
Founder of Techies + Wellness
based in Bellevue, WA
PAST: April 7
12:00 - 12:30 PM PST
MEDITATION + TALK
ENERGETIC CLEARING FOR EASING THE INTERNAL CLINCH
with Hannah Talbot
Teacher and Soul Care Practitioner
from The Anam Cara Healing Center
based in Issaquah, WA
PAST: April 3
2:00 - 2:45 PM PST
FEELINGS WHEEL WORKSHOP: HOW TO ACTIVATE FEELINGS OF HOPE, LOVE AND CONNECTION
with Annie Werner
based in Seattle, WA
Bring paper and your favorite pen!
PAST: April 2
12:00 - 12:20 PM PST
MEDITATION
with Christine Lu Singh
Certified Breathwork and Meditation Coach
from High Impact Healing
based in San Francisco, CA
PAST: Mar 27
5:15 - 6:00 PM PST
SOUND BATH
with Karen Berner
Certified Sound Healer & Reiki Master
from I Choose Myself
based in Lake Stevens, WA